Managing Personal Energy for Peak Performance

Time management alone cannot help someone who is exhausted and stretched thin. This programme teaches delegates to manage their physical, mental and emotional energy so they can perform well without burning out. It offers practical routines that fit a demanding working life.

What you will be able to do

Understand the different sources of personal energy.
Identify habits that drain and restore energy.
Build daily routines that protect focus and stamina.
Manage stress before it becomes exhaustion.
Align demanding tasks with peak energy periods.
Create a personal plan for sustained wellbeing.

Course outline

01Energy as the foundation of performance
02Physical, mental and emotional energy
03Spotting your energy drains
04Recovery and renewal habits
05Working with your natural rhythms
06Managing stress and pressure
07Focus and attention management
08Your personal energy plan

Who should attend

Professionals and managers facing heavy workloads, and HR staff supporting employee wellbeing.

Dates, venues and fees

Dates	Venue	Days	Fee
17 to 18 Aug 2026	Johannesburg	2	R10,000
31 Aug to 1 Sep 2026	Mauritius	2	US$1,100
7 to 8 Sep 2026	Dubai	2	US$1,100
14 to 15 Sep 2026	Lagos	2	US$1,100
21 to 22 Sep 2026	Harare	2	US$1,100
28 to 29 Sep 2026	Kampala	2	US$1,100
5 to 6 Oct 2026	Dar es Salaam	2	US$1,100
12 to 13 Oct 2026	Pretoria	2	R10,000
19 to 20 Oct 2026	Cape Town	2	R10,000
2 to 3 Nov 2026	Online	2	US$900
9 to 10 Nov 2026	Mozambique	2	US$1,100
16 to 17 Nov 2026	Cairo	2	US$1,100
23 to 24 Nov 2026	Accra	2	US$1,100
30 Nov to 1 Dec 2026	Lusaka	2	US$1,100
7 to 8 Dec 2026	Kigali	2	US$1,100
14 to 15 Dec 2026	Nairobi	2	US$1,100
21 to 22 Dec 2026	Durban	2	R10,000

Fees are per delegate. South African venues are priced in rand; other locations and online in US dollars. Fees exclude 15% VAT where applicable. Group bookings of three or more delegates from the same organisation qualify for a reduced rate; contact us for a quotation.

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Training a whole team?

We can run Managing Personal Energy for Peak Performance privately for your team, on your dates and built around your own systems. Group delivery is usually more cost effective from about six delegates.

Run this in-house